a la Carte Menu

Order by Friday for pickup or delivery on the following Tuesday.

Week 1
Item Price

Miso White Bean Burger _

 Week 1 - Order by Friday 5/31 for delivery Tuesday 6/4 
*White beans, *miso, parsley, oatflakes, garlic, onion, *red quinoa, marjoram, chives, sea salt. 210 calories, 6.4 g. fat, 0.8 g. sat. fat, 9 g. protein, 30.5 g. carb., 7 g. fiber, 457 g. sodium ea.
 $4.50

Roasted Potatoes w/ Marilynís Spice Rub -

 Week 1 - Order by Friday 5/31 for delivery Tuesday 6/4 
*Potatoes, yams, parsnip, olive oil, white pepper, fennel seeds, corriander seeds, sea salt. 294 calories, 5.9 g. protein, 5.6 g. fat, 1 g. sat. fat, 59 g. carb, 3.6 g. fiber, 349 mg. sodium per 8 oz. serving.
 $7.00

Blue Potatoes and Quinoa -

 Week 1 - Order by Friday 5/31 for delivery Tuesday 6/4 
Blue potatoes, *white quinoa, vegetable stock, olive oil, red wine vinegar, dijon mustard, *agave, sea salt, pepper
 $6.50

Roasted Veggies -

 Week 1 - Order by Friday 5/31 for delivery Tuesday 6/4 
*Carrots, *potatoes, parsnip, zucchini, *red and yellow onion, red and green pepper, mushrooms, fennel, fresh basil, olive oil, salt, pepper. 294 calories, 5.9 g. protein, 5.6 g. fat, 1 g. sat. fat, 59 g. carb, 3.6 g. fiber, 349 mg. sodium per 8 oz. serving.
 $7.25

Red Lentil Dal -

 Week 1 - Order by Friday 5/31 for delivery Tuesday 6/4 
*Red lentils, tamarind, ginger, *garlic, cilantro, cumin, coriander, turmeric, mustard seed, cardamon, lemon juice, sea salt, cayenne (for spicy version). 271 calories, 16 g. protein, 1 g. fat, 0.1 g. sat. fat,47 g. carb., 0 g. fiber, 442 mg. sodium per 8 oz. serving.
 $7.00

Lemon Rice with Coconut -

 Week 1 - Order by Friday 5/31 for delivery Tuesday 6/4 
* basmati rice, coconut oil, mustard seeds, curry, tumeric, cilantro, lemon juice, fresh grated coconut, stock, sea salt. 216 calories, 5 g. protein, 1.8 h. fat, .4 g. sat. fat, 405 mg. sodium per 8 oz. serving.
 $6.75

Complex Mac & Cheese -

 Week 1 - Order by Friday 5/31 for delivery Tuesday 6/4 
Macaroni, greyere cheese, white cheddar cheese, mascapone cheese, whole milk, butter, flour, sea salt, pepper. 828 calories, 33.1 g protein, 28.5 g total fat, 4.7 g fiber, 343 mg sodium.
 $7.50

Kale Salad with Roasted Red Pepper Dressing -

 Week 1 - Order by Friday 5/31 for delivery Tuesday 6/4 
Kale, *carrots, red cabbage, napa cabbage, leeks, olive oil, sea salt, roasted red peppers, garlic, pepper. 94 calories, 5.2 g. protein, 1.7 g. fat, 0.2 g. st. fat, 17 g. carb., 4.2 g. fiber, 560 mg. sodium per 8 oz. serving.
 $6.50

Broccoli & Tofu in Chili Garlic Sauce (Vegan) -

 Week 1 - Order by Friday 5/31 for delivery Tuesday 6/4 
Broccoli, *Small Planet Tofu, *onion, ginger, *garlic, soy sauce, olive oil, chili sauce, rice flour, sesame oil. 234 calories, 14.7 g. protein, 14.5 g. fat, 2.1 g. sat. fat, 3.4 g. fiber, 16.4 g. carbs, 758 mg. sodium per 8 oz. serving.
 $7.75

Yakisoba -

 Week 1 - Order by Friday 5/31 for delivery Tuesday 6/4 
Wheat noodles, *carrots, bok choy, zucchini, water chestnuts, bamboo shoots, baby corn, peapods, *onion, Braggís Liquid Aminos, rice vinegar, olive oil, *agave nectar, ginger, *garlic. 207 calories, 8.1 g. protein, 2.1 g. fat, .3 g. sat. fat, 40 g. carb., 1.4 g. fiber, 818 mg. sodium per 8 oz. serving.
 $7.25

Lemongrass Cilantro Vichyssoise -

 Week 1 - Order by Friday 5/31 for delivery Tuesday 6/4 
Cilantro, lemongrass, yukon gold potatoes, sea salt, pepper, soy, Earth Balance non hydrodginated margarine. 263 calorie, 7.9 g. protein, 14 g. fat, 25 g. carb., 3.2 g figer, 8.5 g sugar
 $6.00

Curried Wheatberry Salad -

 Week 1 - Order by Friday 5/31 for delivery Tuesday 6/4 
*Wheat berries, *carrots, peppers, celery, *red onion, almonds, *raisins, cumin, coriander, turmeric, cardamom, lemon juice, olive oil, sea salt. 231 calories, 6.3 g. protein, 6.7 g. fat, 0.8 g. sat. fat, 40 g. carb., 0.7 g. fiber, 591 mg. sodium per 8 oz. serving.
 $7.00

Oatmeal Raisin Cookie -

 Week 1 - Order by Friday 5/31 for delivery Tuesday 6/4 
*Pastry flour, *raisins, evaporated cane juice, Earth Balance non- hydrogenated & non-GMO margarine, cinnamon, egg replacer, baking powder, baking soda, *Singing Dog Vanilla, sea salt.
 $1.50

Baked Pear w/ Ginger Crumbles -

 Week 1 - Order by Friday 5/31 for delivery Tuesday 6/4 
*Pear, cinnamon, turbinado sugar, orange juice, ginger snap crumbles.
 $3.25

Tapioca Pudding -

 Week 1 - Order by Friday 5/31 for delivery Tuesday 6/4 
*Rice milk, coconut milk, *tapioca pearls, *vanilla bean, *evaporated cane juice, salt.
 $3.00
Week 2
Item Price

East Indian Wrap w/ Side of Raita -

 Week 2 - Order by Friday 6/7 for delivery Tuesday 6/11 
ìLa Mexicanaî spinach tortilla, *basmati rice, yellow split peas, cauliflower, tomato, spinach, cilantro, wine vinegar, olive oil, *garlic, ginger, cumin, coriander, cardamon, turmeric, anise, lemon juice, sea salt. 255 calories, 12 g. protein, 5 g. fat, 0.7 g. sat. fat, 657 mg. sodium ea.
 $5.75

Thai Cucumber Salad -

 Week 2 - Order by Friday 6/7 for delivery Tuesday 6/11 
Cucumbers, *cabbage, romaine,*carrots, lime juice, olive oil, cilantro, *red onion, mild chiles, rice vinegar, sesame oil, sea salt.
 $6.50

Stuffed Peppers -

 Week 2 - Order by Friday 6/7 for delivery Tuesday 6/11 
*Brown rice, peppers, *tomato, *onion, zucchini, olive oil, basil, oregano, sea salt. 172 calories, 4.8 g. fat, 1.9 g. sat. fat, 5.2 g. protein, 28 g. carb., 0.7 g. fiber, 460 mg. sodium each.
 $5.50

Italian Greens with Pinenuts - 8 oz. -

 Week 2 - Order by Friday 6/7 for delivery Tuesday 6/11 
Spinach, *collard greens, *chard, *kale, pine nuts, *onion, fresh basil, balsamic vinegar, olive oil, sea salt. 105 calories, 6.3 g. protein, 1.6 g. fat, .1 g. sat. fat, 12 g. carb., 515 mg. sodium per 8 oz. serving.
 $6.00

Tarragon White Beans -

 Week 2 - Order by Friday 6/7 for delivery Tuesday 6/11 
*White beans, *onions, mushrooms, *leeks, *miso, *soy milk, white wine, *garlic, olive oil, lemon juice, fresh tarragon, fresh basil, sea salt, pepper. 253 calories, 13.9 g. protein, 2 g. fat, 0.5 g. sat. fat, 42g. carb., 0.55 g. sodium per 8 oz. serving. Meets Ornish guidelines.
 $7.25

Green Beans with Almonds -

 Week 2 - Order by Friday 6/7 for delivery Tuesday 6/11 
*Green beans, almonds, *onion, *garlic, parsley, dill, olive oil, lemon juice, lemon zest, sea salt. 143 calories, 6.3 g. protein, 5.4 g. fat, 0.5 g. sat. fat, 653 mg. sodium per 8 oz. servin
 $7.25

Butterflies with Basil (contains dairy) -

 Week 2 - Order by Friday 6/7 for delivery Tuesday 6/11 
Pasta, fresh basil, parmesan cheese, olive oil, lemon juice, *garlic, sea salt, pepper. 344 calories, 10 g. protein, 6.5 g. fat, 0.6 g. sat. fat, 603 mg. sodium per 8 oz. serving.
 $7.75

Veggies with Dijon Sauce -

 Week 2 - Order by Friday 6/7 for delivery Tuesday 6/11 
*Carrots, zucchini, broccoli, *onion, peas, cauliflower, *chard, rice flour, white wine, mustard, nutritional yeast, soy sauce, *agave nectar, sea salt. 130 calories, 6.3 g. protein, 6.1 g. fat, 0.6 g. sat. fat, 454 mg. sodium per 8 oz. serving.
 $7.25

Korean Barbequed Seitan -

 Week 2 - Order by Friday 6/7 for delivery Tuesday 6/11 
Seitan, soy sauce, *onion, ginger, sesame seeds, *evaporated cane juice, rice wine, *garlic, sesame oil. 312 calories, 30 g. protein, 10.6 g. fat, 0.5 g. sat. fat, 512 mg. sodium per 8 oz. serving.
 $6.50

Kim-Chee -

 Week 2 - Order by Friday 6/7 for delivery Tuesday 6/11 
Napa cabbage, daikon radish, cucumber, carrot, *onion, ginger, *garlic, rice vinegar, *evaporated cane juice, sea salt, red chili (for spicy version).
 $6.50

Manzana Chili Verde -

 Week 2 - Order by Friday 6/7 for delivery Tuesday 6/11 
Yukon Gold Potatoes, olive oil, onion, jalapenos, poblano peppers, *garlic, cumin, oregano, sea salt, white wine, tomatillos, granny smith apples, vegetable broth, cilantro, scallions, *white beans, lime juice. 541 calories, 22 g. protein, 13 g. fat, 84 g. carb., 22 g. fiber, 501 mg sodium
 $7.50

Jalapino / Onion Cornbread -

 Week 2 - Order by Friday 6/7 for delivery Tuesday 6/11 
*Cornmeal, *whole wheat pastry flour, *corn, chilies, *soy milk, baking powder, baking soda, canola oil, onion, apple cider vinegar, agave, EnerG Egg Replacer, sea salt.
 $3.50

Chocolate Stout Cake -

 Week 2 - Order by Friday 6/7 for delivery Tuesday 6/11 
*Whole wheat pastry flour, cocoa powder, canola oil, *soy milk, *stout beer, *Singing Dog Vanilla, baking soda, baking powder, apple cider vinegar, cinnamon, sea salt.
 $2.50

Green Tea-Ginger Cookie -

 Week 2 - Order by Friday 6/7 for delivery Tuesday 6/11 
*Whole wheat pastry flour, *evaporated cane juice, matcha (green tea powder), baking soda, Earth Balance non-hydrogenated & non-GMO margarine, candied ginger, ground ginger, maple syrup, EnerG egg replacer, *Singing Dog Vanilla, sea salt.
 $2.25

Baked Apples (Vegan) -

 Week 2 - Order by Friday 6/7 for delivery Tuesday 6/11 
Apples, raisins, apple-cranberry juice. 191 calories, .6 g. fat, .1 g. sat. fat, 5 mg. sodium ea.
 $3.00
Week 3
Item Price

Chili Burger w/Organic Ketchup -

 Week 3 - Order by Friday 6/14 for delivery Tuesday 6/18 
*Black beans, *brown rice, sundried tomatoes, *tomato paste, *crushed tomatoes, *muir glenn ketchup, olive oil, onion, garlic, cumin, chili powder, sea salt, w/ LP Bun. 131 calories, 5.4 g protein, 1.6 g fat, .4 g sat fat, 23 g carb. .5 g fiber, .3 g sodium w/o bun
 $4.50

Picnic Macaroni Salad -

 Week 3 - Order by Friday 6/14 for delivery Tuesday 6/18 
*Pasta, Lucky Palate Soy Mayo *Small Planet Tofu, mustard, vinegar, nutritional yeast, filtered water, agave nectar, sea salt), red pepper, *red onion, *carrot, green onion, dill, olive oil, lemon juice, sea salt. 348 calories, 8.9 g. protein, 9.8 g. fat, 1.6 g. sat. fat, 58 g. carb., 0.2 g. fiber, 690 mg. sodium per 8 oz. serving.
 $6.50

Red Beans and Greens in Coconut Milk -

 Week 3 - Order by Friday 6/14 for delivery Tuesday 6/18 
*Red beans, spinach, *collard greens, *mustard greens, *chard, *tomato, coconut milk, turmeric, *onion, sea salt, cayenne. 166 calories, 11 g. protein, 1.8 g. fat, .9 g. sat. fat, 0.53 g. sodium per 8 oz. serving.
 $7.25

Thai Veggies with Rice Noodles -

 Week 3 - Order by Friday 6/14 for delivery Tuesday 6/18 
Rice noodles, *carrots, broccoli, cauliflower, leeks, *onion, *ginger, *garlic, soy sauce, coconut milk, lime juice, lemon grass, lime leaf, olive oil. 174 calories, 2 g. protein, 3.2 g. fat, 2.4 g. sat. fat, 0.52g. sodium per 8 oz. serving.
 $7.25

Spring Veggie Curry (Vegan) -

 Week 3 - Order by Friday 6/14 for delivery Tuesday 6/18 
Spinach, asparagus, snap peas, *carrots, parsnips, *leeks, *onion, ginger, *garlic, coconut milk, olive oil, cumin, coriander, cardamon, turmeric, sea salt. cayenne. 116 calories, 4 g. protein, 3 g. fat, 2.2 g. sat. fat, 646 mg. sodium per 8 oz. serving.
 $7.75

Jasmine Rice with Mint -

 Week 3 - Order by Friday 6/14 for delivery Tuesday 6/18 
*Jasmine rice, mint, lemongrass and limeleaf stock, lemon juice, sea salt. 167 calories, 3.7 g protein, 1.2 g fat, 2 g sat fat, 429 mg sodium
 $6.25

Mediterranean Pasta w/Roasted Eggplant -

 Week 3 - Order by Friday 6/14 for delivery Tuesday 6/18 
*Pasta, tomatoes, *chickpeas, capers, eggplant, fresh basil, white wine, *onion, lemon juice, parmesan cheese, olive oil, sea salt, pepper. 209 calories, 7.5 g. protein, 2.6 g. fat, .3 g. sat. fat, 595 mg. sodium per 8 oz. serving.
 $7.75

Veggies with Muffaletta Sauce -

 Week 3 - Order by Friday 6/14 for delivery Tuesday 6/18 
*Carrots, zucchini, broccoli, cauliflower, peas, leeks, *chard, artichoke hearts, dried tomatoes, calamata olives, fresh basil, olive oil, sea salt. 110 calories, 5.5 g. protein, 3.5 g. fat, 0.3 g. sat. fat, 689 mg. sodium per 8 oz. serving.
 $7.50

Sweet ën Sour Baked Tofu -

 Week 3 - Order by Friday 6/14 for delivery Tuesday 6/18 
*Small Planet Tofu, pineapple, ginger, soy sauce, lemon juice, *tomato, mustard, vegan worcestershire, *agave syrup. 366 calories, 43 g. protein, 23 g. fat, 3.2 g. sat. fat, .5 g. fiber, 11g. carb., 539 mg. sodium per 8 oz. serving.
 $7.25

Veggies with Cashew-Ginger Sauce -

 Week 3 - Order by Friday 6/14 for delivery Tuesday 6/18 
*Carrots, broccoli, zucchini, leeks, peas, chard, onions, ginger, cilantro, cashews, paprika, lemon juice. coconut milk, salt. 164 calories, 8.6 g. protein, 2.6 g fat, 1/1 g sat fat, 15.9 g carb, 5.1 g fiber, 554 mg sodium.
 $7.25

Creamy Carrot Ginger Soup (Vegan) -

 Week 3 - Order by Friday 6/14 for delivery Tuesday 6/18 
*Carrot, ginger, *garlic, *stock, *onion, white wine, lemon juice, curry powder, sea salt, olive oil, *coconut milk. 139 calories, .45 g. protein, 4.9 g. carbs, 13.5 g. fat, 1.83 sat. fat., 152 mg sodium per 8 oz. serving.
 $5.75

White Bean Salad -

 Week 3 - Order by Friday 6/14 for delivery Tuesday 6/18 
*White beans, assorted peppers, red onion, tomatoes, parsley, olive oil, red wine vinegar, dijon mustard, balsamic glaze, *sea salt, pepper. 221 calories, 13.5 g. protein, 3.2 g. fat, 0.3 g. sat. fat, 731 mg. sodium per 8 oz. serving.
 $6.50

Lemon-Lime Poppyseed Cake -

 Week 3 - Order by Friday 6/14 for delivery Tuesday 6/18 
*Pastry flour, evaporated cane juice, Earth Balance non-hydrogenated & non-GMO margarine, poppy seeds, lemon juice and zest, lime juice and zest, *Singing Dog Vanilla, baking soda, sea salt. 360 calories, 4 g. protein, 13 g. fat, 2.4 g. sat. fat, 480 mg. sodium per piece.
 $2.75

Chai Latte Cookie -

 Week 3 - Order by Friday 6/14 for delivery Tuesday 6/18 
*Pastry flour, *evaporated cane juice, Earth Balance non-hydrogenated & non-GMO margarine, cinnamon, ginger, cardamon, cloves, nutmeg, pepper, egg replacer, baking powder, baking soda, *Singing Dog Vanilla, sea salt.
 $1.25

Strawberry Crumble Bar -

 Week 3 - Order by Friday 6/14 for delivery Tuesday 6/18 
Strawberries, ìStrawberry Freezervesî, Oats, Turbinado Sugar, Vanilla, Earth Balance Margarine, Flour, salt
 $3.25
Week 4
Item Price

Spinach Chipotle Burrito w/Salsa -

 Week 4 - Order by Friday 6/21 for delivery Tuesday 6/25 
La Mexicana Tomato Tortilla, *brown rice, potatoes, spinach, dried tomato, sunflower seeds, black olives, nutritional yeast, smoked jalapeno (more for spicy version), balsamic vinegar, olive oil, sea salt, *organic salsa.
 $5.00

Cajun Greens with Pine Nuts 8 oz. -

 Week 4 - Order by Friday 6/21 for delivery Tuesday 6/25 
Spinach, *kale, *collard greens, *mustard greens, *chard, *onion, anchovy-free worcestershire, pine nuts *garlic, olive oil, sea salt. 105 calories, 6.3 g. protein, 1.6 g. fat, .1 g. sat. fat, 12 g. carb., 515 mg. sodium per 8 oz. serving.
 $5.50

Cashew Veggie Curry -

 Week 4 - Order by Friday 6/21 for delivery Tuesday 6/25 
*Carrots, *cabbage, cauliflower, *potatoes, * squash, *sweet potato, *tomato, parsnips, mushrooms, *leeks, cashews, coconut milk, ginger, *garlic, lemon juice, cumin, coriander, turmeric, cardamon, sea salt. 194 calories, 5 g. protein, 10 g. fat, 4 g. sat. fat, 558 mg. sodium per 8 oz. serving.
 $7.50

Persian Basmati Aromatic Rice -

 Week 4 - Order by Friday 6/21 for delivery Tuesday 6/25 
*Basmati Rice, apricot, golden raisins, cinnamon, cardamon, parsley, *coconut oil, pistachios, sea salt, currents. 212 Calories, 5.05 g protein 0.3 g fat 0.1 g sat fat 4 g sodium, 2.3 g fiber, 67 g carbs
 $6.50

Phad Thai -

 Week 4 - Order by Friday 6/21 for delivery Tuesday 6/25 
Rice noodles,*Small Planet Tofu, *tomato paste, tamarind, lime juice, vegan oyster sauce, turbinado sugar, *garlic, fresh basil, olive oil, lemongrass, Thai curry paste. Topping: *red & green cabbage, *carrots, peanuts, and green onion. 383 cal., 9.3 g. protein, 12 g. fat, 60 g. carb., 2.1 g. fiber, 7.8 g. sugar
 $7.75

Veggies with Peanut Sauce (Vegan) -

 Week 4 - Order by Friday 6/21 for delivery Tuesday 6/25 
*Carrots, broccoli, zucchini, cauliflower, bok choy, peas,*kale, *peanut butter, soy sauce, coconut milk, lime juice, ginger. 226 calories, 8.7 g. protein, 13.9 g. fat, 4.2 g. sat. fat, 468 mg. sodium per 8 oz. serving.
 $6.75

Afghan Noodle Casserole (contains yogurt) -

 Week 4 - Order by Friday 6/21 for delivery Tuesday 6/25 
*Pasta, *yogurt, *tomatoes, *leeks, eggplant, *onions, garlic, olive oil, dill, mint, cumin, cardamon, sea salt. 185 calories, 2 g. fat, 0.4 g. sat. fat, 6.6 g. protein, 36 g. carb., 3 g. fiber, 630 mg. sodium per 8 oz. serving.
 $7.50

Veggies with Three Herb Sauce -

 Week 4 - Order by Friday 6/21 for delivery Tuesday 6/25 
*Carrots, broccoli, zucchini, *onion, cauliflower, peas, *chard, basil, parsley, thyme, olive oil, garlic, sea salt. 130 calories, 6.3 g. protein, 6.1 g. fat, 0.6 g. sat. fat, 454 mg. sodium per 8 oz. serving.
 $7.00

Dried Tomato Chili -

 Week 4 - Order by Friday 6/21 for delivery Tuesday 6/25 
*Tomatoes, *red beans, zucchini, peppers, *onion, *tomato paste, dried tomato, olive oil, *garlic, chili powder, cumin, seitan, oregano, sea salt, tabasco (for spicy version). 148 calories, 8.4 g. protein, 2 g. fat, 0.3 g. sat. fat, 0.55 g. sodium per 8 oz. serving. Meets Ornish guidelines.
 $6.75

Roasted Corn with Chipotle Dressing -

 Week 4 - Order by Friday 6/21 for delivery Tuesday 6/25 
*Corn, earth balance non-hydrogenated margarine, sea salt, chipotle peppers, olive oil. 420 calories, 7.58 g protein, 52.6 g carb, 6.27 G fiber, 14.3 mg sodium, 24 g fat
 $7.25

Minestrone -

 Week 4 - Order by Friday 6/21 for delivery Tuesday 6/25 
Kagome Brand Tomato juice, stock, *kidney beans, *green beans, *pasta, *onion, *garlic, olive oil, basil, oregano, sea salt. 113 calories, 5.8 g. protein, 0.5 g. fat 0.1 g. sat. fat, 623 mg. sodium per 8 oz. serving. Meets Ornish guidelines.
 $6.50

Lucky Palate Cheesy Shortbread Crackers (6) -

 Week 4 - Order by Friday 6/21 for delivery Tuesday 6/25 
Flour, cayenne, butter, cheddar cheese, milk, sea salt, worchestershire sauce.
 $3.00

Mocha Bars -

 Week 4 - Order by Friday 6/21 for delivery Tuesday 6/25 
Non-dairy chocolate chips, *whole wheat pastry flour, *coffee, *evaporated cane juice, rice syrup, Earth Balance non-hydrogenated & non-GMO margarine, *oats, baking soda, sea salt.
 $2.00

Chocolate Chip Cookie -

 Week 4 - Order by Friday 6/21 for delivery Tuesday 6/25 
*Whole wheat pastry flour, *evaporated cane juice, nondairy chocolate chips, molasses, Earth Balance non-hydrogenated & non-GMO margarine, baking soda, *Singing Dog Vanilla, sea salt.
 $1.50

Pina Colada Pudding (gluten-free) -

 Week 4 - Order by Friday 6/21 for delivery Tuesday 6/25 
*Jasmine rice, coconut milk, *raisins, almonds, pineapple, *orange juice concentrate.
 $3.25