Lucky Palate - A La Carte Menu

A La Carte Menu

A La Carte Ordering

You can sign up for our "What's for Dinner" no brainer meal plan, or you can read the monthly menu and order a la carte.

To order from multiple weeks, simply add items to your cart and choose "Continue Shopping", you can then navigate to the next week and continue adding items.

Note: There is a $4 delivery fee for each week. You receive a 10% discount when you order for 2 or more weeks at a time, which will help cover the delivery charge. The minimum A La Carte order for delivery is two meals (two main dishes and two side dishes) Our website is being updated, and will soon have this factored in when you recalculate your total. Thank you for your understanding.

September Menu

Week 1 | Week 2 | Week 3 | Week 4

Anytime, All the time!
The following four items are available every week!

1. Veggie Burger/Bun - $4.50 /ea.	Quantity:
A healthy and satisfying alternative to animal protien.

2. Hummus & Pita Chips - $5.50 /srv.	Quantity:
Craving a healthy snack? Why not try our delicous handmade pita chips which go great with our hummas.

3. Fresh Veggies (raw) - $5.00 /srv.	Quantity:
Great for company meetings, dinner parties, or just a healthy snack.

4. Curried Lentils - $7.00 /srv.	Quantity:

4. Sesame Noodle Salad - $7.00 /srv.	Quantity:

Week 4
Order by Friday 9/24 for delivery Tuesday 9/28

1. Tofu Scramble Burrito - (each) $5.50 /pc.	Quantity:
la mexicana whole wheat tortilla, small planet garlic & herb tofu, spinach, artichoke hearts, dried tomatoes, nutritional yeast, mustard, fresh basil, garlic, oregano, vinegar, sea salt. 190 calories, 10.7 g. protein, 7.4 g. fat, 1 g. sat. fat, 557 mg. sodium per piece.

2. Veggies with Dijon Sauce - $6.50 /lb.	Quantity:
carrots, zucchini, broccoli, onion, peas, cauliflower, chard, rice flour, white wine, mustard, nutritional yeast, soy sauce, agave nectar, sea salt.

3. Dev's Basic Curry (Vegan) - $6.50 /lb.	Quantity:
carrots, potatoes, tomatoes, garbanzo beans, peas, onion, coconut milk, ginger, garlic, cumin, coriander, turmeric, mustard seed, cardamon, paprika, olive oil, lemon juice, sea salt, cayenne. 167 calories, 5.5 g. protein, 2.6 g. fat, 1.7 g. sat. fat, 32 g. carb., 1 g. fiber, 621 mg. sodium per 8 oz. serving.

4. Pesto Green Beans - $6.50 /lb.	Quantity:
green beans, fresh basil, fresh oregano, pine nuts, garlic, olive oil, sea salt. 143 calories, 6.3 g. protein, 5.4 g. fat, 0.5 g. sat. fat, 653 mg. sodium per 8 oz. serving.

5. Artichoke Paella - $7.00 /lb.	Quantity:
tomatoes, kidney beans, artichoke hearts, fieldroast sausage, peas, onion, parsley, olive oil, salt, pepper. 188 calories, 12 g. protein, 1.9 g. fat, .1 g. sat. fat, 56 g. carb., 1.8 g. fiber, 632 mg. sodium per 8 oz. serving. meets dr. dean ornish guidelines.

6. Spanish Saffron Rice with Chilies - $6.50 /lb.	Quantity:
brown rice, tomatoes, chilies, saffron, paprika, oregano, sea salt. 167 calories, 3.7 g. protein, 1.2 g. fat, .2 g. sat. fat, 35 g. carb., 0 g. fiber, 429 mg. sodium per 8 oz. serving. meets dr. dean ornish guidelines.

7. Ratatouille Rigatoni - $7.00 /lb.	Quantity:
eggplant, onion, olive oil, sea salt, pepper, yellow summer squash, zuchini, red bell pepper, pasta, tomatoes, garlic, basil, parmesan cheese

8. Italian Greens 8 oz. - $5.00 / ea.	Quantity:
spinach, collard greens, chard, kale, onion, fresh basil, balsamic vinegar, olive oil, sea salt.

9. Thai Curry with Seitan - $6.50 /lb.	Quantity:
carrots, zucchini, seitan, bok choy, onion, green beans, water chestnuts, bamboo shoots, ginger, soy sauce, garlic, olive oil, lime juice, lemon grass, lime leaves. 116 calories, 9.7 g. protein, 4 g. fat, 0.7 g. sat. fat, 535 mg. sodium per 8 oz. serving.

10. Thai Cucumber Salad - $6.50 /lb.	Quantity:
cucumbers, cabbage, romaine,carrots, lime juice, olive oil, cilantro, red onion, mild chiles, rice vinegar, sesame oil, sea salt.

11. Southwestern Corn Chowder - $6.00 /pt.	Quantity:
stock, tomato, corn, green peppers, soy milk, green chilies, onion, flour, olive oil, garlic, chili powder, cumin, oregano, sea salt. 105 calories, 4.1 g. protein, 5.4 g. fat, 1.7 g. sat. fat, 3 mg. cholesterol, 19 g. carb., 2 g. fiber, 608 mg. sodium per 8 oz. serving.

12. Cornbread w/ Roasted Corn & Chilies - $3.50 /pc.	Quantity:
cornmeal, amaranth, whole wheat pastry flour, corn, chilies, soy milk, baking powder, baking soda, canola oil, apple cider vinegar, agave, energ egg replacer, sea salt.

13. Green Tea-Ginger Cookie - $1.50 /ea.	Quantity:
whole wheat pastry flour, evaporated cane juice, matcha (green tea powder), baking soda, earth balance non-hydrogenated & non-gmo margarine, candied ginger, ground ginger, maple syrup, energ egg replacer, singing dog vanilla, sea salt.

14. Chocolate Raspberry Cake - $2.00 /pc.	Quantity:
whole wheat pastry flour, soy milk, cocoa powder, raspberry jam, evaporated cane juice, corn oil, singing dog vanilla, baking soda, vinegar, salt. 563 calories, 9.1 g. protein, 24.5 g. fat, 2.7 g. sat. fat, 530 mg. sodium per piece.

15. Ginger Pear Bar - $2.00 /ea.	Quantity:
oats, pastry flour, pears, dried pears, pear juice, turbinado sugar, ginger, earth balance non-hydrogenated & non-gmo margarine, baking soda.

Lucky Palate Vegetarian Meal Service
307 W. McGraw Street
Seattle, WA 98119
Phone: 206.352.2583 | FAX: 206.352.2584