Lucky Palate - A La Carte Menu

A La Carte Menu

A La Carte Ordering

You can sign up for our "What's for Dinner" no brainer meal plan, or you can read the monthly menu and order a la carte.

To order from multiple weeks, simply add items to your cart and choose "Continue Shopping", you can then navigate to the next week and continue adding items.

Note: There is a $4 delivery fee for each week. You receive a 10% discount when you order for 2 or more weeks at a time, which will help cover the delivery charge. The minimum A La Carte order for delivery is two meals (two main dishes and two side dishes) Our website is being updated, and will soon have this factored in when you recalculate your total. Thank you for your understanding.

September Menu

Week 1 | Week 2 | Week 3 | Week 4

Anytime, All the time!
The following four items are available every week!

1. Veggie Burger/Bun - $4.50 /ea.	Quantity:
A healthy and satisfying alternative to animal protien.

2. Hummus & Pita Chips - $5.50 /srv.	Quantity:
Craving a healthy snack? Why not try our delicous handmade pita chips which go great with our hummas.

3. Fresh Veggies (raw) - $5.00 /srv.	Quantity:
Great for company meetings, dinner parties, or just a healthy snack.

4. Curried Lentils - $7.00 /srv.	Quantity:

4. Sesame Noodle Salad - $7.00 /srv.	Quantity:

Week 3
Order by Friday 9/17 for delivery Tuesday 9/21

1. Sundried Tomato Tofu Quiche in Phyllo - $7.00 /pc.	Quantity:
phyllo, small planet sundried tomato tofu, artichoke hearts, sundried tomatoes, spinach, nutritional yeast, mustard, fresh basil, garlic, oregano, balsamic vinegar, olive oil, sea salt, pepper.

2. Quinoa with Savoy Cabbage - $6.50 /lb.	Quantity:
red and/or white quinoa, savoy cabbage, leeks, olive oil, sesame oil, sea salt.

3. Roasted Beets w/ Fennel & Dukka - $6.50 /lb.	Quantity:
beets, olive oil, fennel, parsley, red onion, lemon juice, balsamic vinegar, tabasco, black pepper, sea salt; dukka: sesame seeds, coriander, hazelnuts, cumin.

4. Chana in Thick Spicy Gravy (contains clarified butter) - $6.50 /lb.	Quantity:
chickpeas, potatoes, spinach, dried red peppers, onions, tomato paste, garlic, ginger, cilantro, mint, cumin, coriander, cinnamon, tumeric, black peppercorns, bay leaves, ghee (clarified butter), sea salt.

5. Harvest Veggie Lasagna - $7.00 /lb.	Quantity:
pasta, tomato, spinach, peppers, zucchini, cauliflower, chard, onion, snap peas, asparagus, olive oil, nutritional yeast, agave syrup, basil, oregano, garlic, sea salt. 215 calories, 12 g. protein, 6.8 g. fat, 3.3 g. sat. fat, 18 mg. cholesterol, 28 g. carb., 1.3 g. fiber, 702 mg. sodium per 8 oz. serving.

6. Greek Salad - $6.50 /lb.	Quantity:
cucumber, carrots, tomatoes, romaine, pepperoncini, calamata olives, artichoke hearts, olive oil, wine vinegar, dill, oregano, sea salt. 56 calories, 1.5 g. protein, 2.8 g. fat, .2 g. sat. fat, 8 g. carb. 744 mg. sodium per 8 oz. serving

7. Butterflies with Basil (contains dairy) - $7.00 /lb.	Quantity:
pasta, fresh basil, parmesan cheese, olive oil, lemon juice, garlic, sea salt, pepper. 344 calories, 10 g. protein, 6.5 g. fat, 0.6 g. sat. fat, 603 mg. sodium per 8 oz. serving.

8. Veggies with Muffaletta Sauce - $6.50 /lb.	Quantity:
carrots, zucchini, broccoli, cauliflower, peas, leeks, chard, artichoke hearts, dried tomatoes, calamata olives, fresh basil, olive oil, sea salt. 110 calories, 5.5 g. protein, 3.5 g. fat, 0.3 g. sat. fat, 689 mg. sodium per 8 oz. serving.

9. Mandarin Stir Fry - $7.00 /lb.	Quantity:
broccoli, small planet tofu, zucchini, carrots, green beans, onion, mandarin oranges, soy sauce, ginger, olive oil, sesame oil.

10. Lemon Rice with Coconut - $6.50 /lb.	Quantity:
brown basmati rice, coconut oil, mustard seeds, curry, tumeric, cilantro, lemon juice, fresh grated coconut, stock, sea salt.

11. Split Pea Soup w/ Quinoa - $6.50 /pt.	Quantity:
split peas, potatoes, carrots, onion, garlic, quinoa, mustard powder, dill, sea salt, pepper. 201 calories, 11.6 g. protein, 0.6 g. fat, 0.1 g. sat. fat, 453 mg. sodium per 8 oz. serving.

12. Bruschetta - $3.00 /pc.	Quantity:
local artisan bread, dried tomatoes, fresh basil, calamata olives, olive oil, sea salt. 145 calories, 4 g. protein, 4.2 g. fat, 0.5 g. sat. fat, 24 g. carb., 0 fiber, 413 mg sodium ea.

13. Maple-Pecan Cookies - $1.25 /ea.	Quantity:
oats, whole wheat pastry flour, pecans, maple syrup, earth balance non- hydrogenated & non-gmo margarine, baking powder, salt. 125 calories, 2.9 g. protein, 5.2 g. fat, .5 g. sat. fat, 125 mg. sodium ea.

14. Carob Fudge Brownies - $2.00 /ea.	Quantity:
pastry flour, carob, turbinado sugar, earth balance non- hydrogenated & non-gmo margarine, singing dog vanilla, baking soda, salt. 299 calories, 4.4 g. protein, 7.2 g. fat, 1.1 g. sat. fat, 298 mg. sodium ea.

15. Baked Apples (Vegan) - $2.00 /ea.	Quantity:
apples, raisins, apple-cranberry juice. 191 calories, .6 g. fat, .1 g. sat. fat, 5 mg. sodium ea.

Lucky Palate Vegetarian Meal Service
307 W. McGraw Street
Seattle, WA 98119
Phone: 206.352.2583 | FAX: 206.352.2584