Lucky Palate - A La Carte Menu

A La Carte Menu

A La Carte Ordering

You can sign up for our "What's for Dinner" no brainer meal plan, or you can read the monthly menu and order a la carte.

To order from multiple weeks, simply add items to your cart and choose "Continue Shopping", you can then navigate to the next week and continue adding items.

Note: There is a $4 delivery fee for each week. You receive a 10% discount when you order for 2 or more weeks at a time, which will help cover the delivery charge. The minimum A La Carte order for delivery is two meals (two main dishes and two side dishes) Our website is being updated, and will soon have this factored in when you recalculate your total. Thank you for your understanding.

September Menu

Week 1 | Week 2 | Week 3 | Week 4

Anytime, All the time!
The following four items are available every week!

1. Veggie Burger/Bun - $4.50 /ea.	Quantity:
A healthy and satisfying alternative to animal protien.

2. Hummus & Pita Chips - $5.50 /srv.	Quantity:
Craving a healthy snack? Why not try our delicous handmade pita chips which go great with our hummas.

3. Fresh Veggies (raw) - $5.00 /srv.	Quantity:
Great for company meetings, dinner parties, or just a healthy snack.

4. Curried Lentils - $7.00 /srv.	Quantity:

4. Sesame Noodle Salad - $7.00 /srv.	Quantity:

Week 2
Order by Friday 9/10 for delivery Tuesday 9/14

1. Apple Link Loaf - $7.00 /lb.	Quantity:
field roast apple links, ketchup, onions, garlic, brown rice, bread crumbs, vegan worcestershire sauce, soy milk, smoked paprika, cumin, sea salt, olive oil, dijon mustard, parsley.

2. Neal's Potato Salad - $6.50 /lb.	Quantity:
potatoes, onions, lemon, mint, olive oil, sea salt.

3. Mediterranean White Bean Salad - $6.50 /lb.	Quantity:
white beans, tomato, green olives, fresh basil, fresh tarragon, olive oil, wine vinegar, mustard, sea salt, pepper. 221 calories, 13.5 g. protein, 3.2 g. fat, 0.3 g. sat. fat, 731 mg. sodium per 8 oz. serving. meets dr. dean ornish guidelines.

4. Couscous with Capers - $6.50 /lb.	Quantity:
couscous, carrots, peas, almonds, capers, lemon juice, olive oil, mint, sea salt. 276 calories, 9.2 g. protein, 6.5 g. fat, 0.7 g. sat. fat, 0.5 g. sodium per 8 oz. serving.

5. Sweet Potato Dahl - $5.50 /lb.	Quantity:
red lentils, yam, onion, ginger, garlic, lemon juice, cumin, coriander, turmeric, sea salt, chili, cilantro, coconut milk. 236 calories, 15 g. protein, 0.8 g. fat, 0.1 g. sat. fat, 591 mg. sodium per 8 oz. serving.

6. Tamarind-Miso Baked Tofu (Vegan) - $7.00 /lb.	Quantity:
small planet organic tofu, onion, tamarind, miso. 335 calories, 19.8 g. total fat, 2.9 g. sat. fat, 12 g. carb., 0.3 g. fiber, 680 mg. sodium per 8 oz. serving.

7. Eggplant Polenta with Asiago Cheese (contains dairy) - $6.50 /lb.	Quantity:
polenta, eggplant, leeks, onion, asiago cheese, basil, rosemary, olive oil, sea salt.

8. Veggies with Cashew-Ginger Sauce - $6.50 /16 oz.	Quantity:
carrots, broccoli, zucchini, leeks, peas, chard, onions, ginger, cilantro, cashews, paprika, lemon juice. coconut milk, salt

9. Seitan Chili - $6.50 /lb.	Quantity:
tomatoes, black beans, zucchini, onions, carrot, peppers, potatoes, seitan, garlic, chili powder, cumin, oregano, olive oil, sea salt. 146 calories, 9.9 g. protein, 1.6 g. fat, 56.4 g. carb., 1.2 g. fiber, 655 mg. sodium per 8 oz. serving.

10. Black Bean and Corn Salad - $6.50 /lb.	Quantity:
black beans, corn, red pepper, green chilies, red onion, tomato, cilantro, chili powder, cumin, oregano, wine vinegar, lime juice, olive oil, sea salt. 226 calories, 12 g. protein, 1 g. fat, 0.2 g. sat. fat, 594 mg. sodium per 8 oz. serving. meets ornish guidelines.

11. Buddha's Feast - $6.50 /lb.	Quantity:
zucchini, carrots, small planet tofu, broccoli, cauliflower, snap peas, green beans, bok choy, water chestnuts, bamboo shoots, onion, ginger, bragg liquid aminos, rice flour, sesame oil, olive oil. 131 calories, 11.8 g. protein, 6 g. fat, 0.9 g. sat. fat, 534 mg. sodium per 8 oz. serving.

12. Miso Soup with Vegetables - $5.50 /pt.	Quantity:
stock, bok choy, small planet tofu, peas, kombu, carrots, onion, ginger, miso, soy sauce, rice vinegar. 141 calories, 9.8 g. protein, 3.1 g. fat, .4 g. sat. fat, 10 g. carb., 1 g. fiber, 0.7 g. sodium per 8 oz. serving.

13. Chocolate Chip Cookie - $1.50 /ea.	Quantity:
whole wheat pastry flour, evaporated cane juice, nondairy chocolate chips, molasses, earth balance non-hydrogenated & non-gmo margarine, baking soda, singing dog vanilla, sea salt.

14. Lemon-Lime Poppyseed Cake - $2.00 /pc.	Quantity:
pastry flour, evaporated cane juice, earth balance non-hydrogenated & non-gmo margarine, poppy seeds, lemon juice and zest, lime juice and zest, singing dog vanilla, baking soda, sea salt. 360 calories, 4 g. protein, 13 g. fat, 2.4 g. sat. fat, 480 mg. sodium per piece.

15. Raspberry Crumble Bar - $2.50 /ea.	Quantity:
raspberry freezerves, raspberries, oats, turbinado sugar, flour, salt, non hydroginated margine.

Lucky Palate Vegetarian Meal Service
307 W. McGraw Street
Seattle, WA 98119
Phone: 206.352.2583 | FAX: 206.352.2584