Lucky Palate - A La Carte Menu

A La Carte Menu

A La Carte Ordering

You can sign up for our "What's for Dinner" no brainer meal plan, or you can read the monthly menu and order a la carte.

To order from multiple weeks, simply add items to your cart and choose "Continue Shopping", you can then navigate to the next week and continue adding items.

Note: There is a $4 delivery fee for each week. You receive a 10% discount when you order for 2 or more weeks at a time, which will help cover the delivery charge. The minimum A La Carte order for delivery is two meals (two main dishes and two side dishes) Our website is being updated, and will soon have this factored in when you recalculate your total. Thank you for your understanding.

May Menu

Week 1 | Week 2 | Week 3 | Week 4

Week 1
Order by Friday 5/2 for delivery Tuesday 5/6

1. Felafel - $5.50 /ea.	Quantity:
pita bread, chickpeas, lettuce, tomato, tahini, lemon, parsley, olive oil, sea salt. 403 calories, 16.4 g. protein, 8.7 g. fat, 1.1 g. sat. fat, 66 g. carb., 1.5 g. fiber, 685 mg. sodium per serving.

2. Tabouli - $6.50 /lb.	Quantity:
bulgur, tomato, knudsen's tomato juice, cucumber, parsley, green onion, olive oil, lemon juice, wine vinegar, mint, salt, pepper. 128 calories, 4 g. protein, 1.9 g. fat, .25 sat fat. 1 g. fiber, 24 g. carb., .7 g sodium.

3. Lentil Spanikopita - $7.00 /pc.	Quantity:
spinach, small planet tofu, lentils, fillo dough, onion, lemon, olive oil, garlic, dill, anise, sea salt. 200 calories, 10.4 g. protein, 7.4 g. fat, 1 g. sat. fat, 453 mg. sodium per 8 oz. serving.

4. Antipasto Salad - $6.75 /pt.	Quantity:
chickpeas, artichoke hearts, carrots, tomato, dill, roasted red peppers, pepperoncini, calamata olives, wine vinegar, olive oil, basil, oregano, tarragon, marjoram, sea salt, pepper. 267 calories, 12 g. protein, 8.3 g. fat, .5 g. sat. fat, 39 g. carb., .7 g. fiber, 0.7g sodium per 8 oz. serving.

5. Artichoke Paella - $6.50 /lb.	Quantity:
tomatoes, kidney beans, artichoke hearts, tofurky italian sausage, peas, onion, parsley, olive oil, salt, pepper. 188 calories, 12 g. protein, 1.9 g. fat, .1 g. sat. fat, 56 g. carb., 1.8 g. fiber, 632 mg. sodium per 8 oz. serving. meets dr. dean ornish guidelines.

6. Spanish Saffron Rice with Chilies - $6.50 /lb.	Quantity:
brown rice, tomatoes, chilies, saffron, paprika, oregano, sea salt. 167 calories, 3.7 g. protein, 1.2 g. fat, .2 g. sat. fat, 35 g. carb., 0 g. fiber, 429 mg. sodium per 8 oz. serving. meets dr. dean ornish guidelines.

7. Curried Lentils & Greens - $6.50 /lb.	Quantity:
lentils, spinach, onion, coconut milk, ginger, lemon, cumin, turmeric, paprika, cardamon, cinnamon, salt, cayenne. 184 calories, 14.3 g. protein, 2 g. fat, 1 g. sat. fat, .1 g. fiber, 645 mg. sodium per 8 oz. serving.

8. Quinoa with Savoy Cabbage - $6.50 /lb.	Quantity:
red and/or white quinoa, savoy cabbage, leeks, olive oil, sesame oil, sea salt.

9. Tofu Scramble Burrito - $5.00 /pc.	Quantity:
la mexicana whole wheat tortilla, small planet garlic & herb tofu, spinach, artichoke hearts, dried tomatoes, nutritional yeast, mustard, fresh basil, garlic, oregano, vinegar, sea salt. 190 calories, 10.7 g. protein, 7.4 g. fat, 1 g. sat. fat, 557 mg. sodium per piece.

10. Mexican Roasted Veggies - $6.50 /lb.	Quantity:
carrots, potatoes, zucchini, red and yellow onion, red and green pepper, mushrooms, olive oil, chili powder, cumin, oregano, salt, pepper. 274 calories, 5.9 g. protein, 4.6 g. fat, 1 g. sat. fat, 59 g. carb, 3.6 g. fiber, 349 mg. sodium per 8 oz. serving.

11. Pesto Lasagna (contains dairy) - $6.50 /lb.	Quantity:
pasta, tomato, spinach, part skim ricotta cheese, part skim mozzarella cheese, fresh basil, pine nuts, onion, parmesan cheese, olive oil, oregano, sea salt. 255 calories, 12 g. protein, 7.8 g. fat, 3.7 g. sat. fat, 18 mg. cholesterol, 28 g. carb., 1.3 g. fiber, 702 mg. sodium per 8 oz. serving.

12. Corn and Broccoli Salad - $6.50 /lb.	Quantity:
corn, tomatoes, broccoli, sunflower seeds, dried tomato, red onion, balsamic vinegar, olive oil, sea salt. 200 calories, 7.1 g. protein, 9.8 g. fat, 1.1 g. sat. 27 g. carb., 3.4 g. fiber,fat, 515 mg. sodium per 8 oz.

13. Chocolate Chip Cookie - $1.25 /ea.	Quantity:
whole wheat pastry flour, evaporated cane juice, nondairy chocolate chips, molasses, earth balance non-hydrogenated & non-gmo margarine, baking soda, singing dog vanilla, sea salt.

14. Ginger Pear Crisp (Vegan) - $2.50 /ea.	Quantity:
pears, oats, non- hydrogenated & non-gmo margarine, turbinado sugar, ginger, lemon juice, baking soda.

15. Chocolate Stout Cake - $2.00 /pc.	Quantity:
whole wheat pastry flour, cocoa powder, canola oil, soy milk, stout beer, singing dog vanilla, baking soda, baking powder, apple cider vinegar, cinnamon, sea salt.

Lucky Palate Vegetarian Meal Service
307 W. McGraw Street
Seattle, WA 98119
Phone: 206.352.2583 | FAX: 206.352.2584