Lucky Palate - A La Carte Menu

A La Carte Menu

A La Carte Ordering

You can sign up for our "What's for Dinner" no brainer meal plan, or you can read the monthly menu and order a la carte.

To order from multiple weeks, simply add items to your cart and choose "Continue Shopping", you can then navigate to the next week and continue adding items.

Note: There is a $4 delivery fee for each week. You receive a 10% discount when you order for 2 or more weeks at a time, which will help cover the delivery charge. The minimum A La Carte order for delivery is two meals (two main dishes and two side dishes) Our website is being updated, and will soon have this factored in when you recalculate your total. Thank you for your understanding.

March Menu

Week 1 | Week 2 | Week 3 | Week 4 | Week 5

Anytime, All the time!
The following four items are available every week!

1. Veggie Burger/Bun - $4.50 /ea.	Quantity:
A healthy and satisfying alternative to animal protien.

2. Hummus & Pita Chips - $5.50 /srv.	Quantity:
Craving a healthy snack? Why not try our delicous handmade pita chips which go great with our hummas.

4. Fresh Veggies (raw) - $5.00 /srv.	Quantity:
Great for company meetings, dinner parties, or just a healthy snack.

5. Curried Lentils - $7.00 /srv.	Quantity:

6. Sesame Noodle Salad - $7.00 /srv.	Quantity:

Week 1
Order by Friday 2/26 for delivery Tuesday 3/2

1. Russian Veggie Wrap - $4.50 /ea.	Quantity:
la mexicana whole wheat tortilla, potatoes, cabbage, carrots, sauerkraut, small planet tofu, onion, garlic, lemon juice, olive oil, fresh dill, paprika, caraway, sea salt, pepper. 249 calories, 11 g. protein, 10 g. fat,2.3 g. sat. fat, 546 mg. sodium per 8 oz. serving.

2. Borscht - $5.00 /pt.	Quantity:
beets, stock, potatoes, carrots, cabbage, parsnip, onion, fresh dill, vinegar, sea salt. 91 calories, 1.6 g. protein, 0.4 g. fat, 0.1 g. sat. fat, 545 mg. sodium per 8 oz. serving. meets ornish guidelines.

3. Lentil Shepherd's Pie - $7.00 /lb.	Quantity:
potatoes, lentils, carrot, tomato, peas, onion, parsley, olive oil, soy milk, earth balance margarine, stock garlic, sea salt, pepper. 162 calories, 7.7 g. protein, 3.2 g. fat, .4 g. sat. fat, fiber .2 g., 30.7 g. carb, 659 mg. sodium per 8 oz. serving.

4. Green Beans with Shaved Carrots - $6.50 /lb	Quantity:
green beans, carrots, onions, thyme, salt, olive oil, earth balance non hydrogenated margarine,

5. Mediterranean Pasta - $6.50 /lb.	Quantity:
pasta, tomatoes, chickpeas, capers, fresh basil, white wine, onion, lemon juice, olive oil, sea salt, pepper. 209 calories, 7.5 g. protein, 2.6 g. fat, .3 g. sat. fat, 595 mg. sodium per 8 oz. serving.

6. Couscous with Dried Tomatoes - $6.50 /lb.	Quantity:
couscous, parsley, dried tomatoes, salt. 275 calories, 9.8 g. protein, .6 g. fat, .1 g. sat. fat, 57 g. carb., .1 g. fiber, 567 mg. sodium per 8 oz. serving.

7. Eggplant Polenta with Asiago Cheese (contains dairy) - $6.50 /lb.	Quantity:
polenta, eggplant, leeks, onion, asiago cheese, basil, rosemary, olive oil, sea salt.

8. Veggies with Muffaletta Sauce - $6.50 /lb.	Quantity:
carrots, zucchini, broccoli, cauliflower, peas, leeks, chard, artichoke hearts, dried tomatoes, calamata olives, fresh basil, olive oil, sea salt. 110 calories, 5.5 g. protein, 3.5 g. fat, 0.3 g. sat. fat, 689 mg. sodium per 8 oz. serving.

9. Sweet 'n Sour Baked Tofu - $7.00 /lb.	Quantity:
small planet tofu, pineapple, ginger, soy sauce, lemon juice, tomato, mustard, vegan worcestershire, agave syrup.

10. Fried Rice - $6.50 /lb.	Quantity:
brown rice, carrots, peas, baby bok choy, green onion, ginger, sesame seeds, bragg liquid aminos, rice vinegar, sesame oil. 260 calories, 6.3 g. protein, 2.5 g. fat, .5 g. sat. fat, 498 mg. sodium per 8 oz. serving. meets dr. dean ornish guidelines

11. Iraqi Lentil Barley Stew - $6.50 /lb.	Quantity:
lentils, chickpeas, barley, chard, tomato, onion, tahini, olive oil, lemon juice, parsley, sea salt, pepper.

12. Palau - $6.00 /lb.	Quantity:
basmati rice, stock, pistachios, currants, parsley, olive oil, sea salt. 244 calories, 7 g. protein, 4.3 g. fat, .3 g. sat. fat, 47 g. carb., 410 mg. sodium per 8 oz. serving.

13. Chocolate Chip Cookie - $1.50 /ea.	Quantity:
whole wheat pastry flour, evaporated cane juice, nondairy chocolate chips, molasses, earth balance non-hydrogenated & non-gmo margarine, baking soda, singing dog vanilla, sea salt.

14. Tapioca Pudding - $2.50 /ea.	Quantity:
rice milk, coconut milk, tapioca pearls, vanilla bean, evaporated cane juice, salt.

15. Mocha Bars - $2.00 /ea.	Quantity:
non-dairy chocolate chips, whole wheat pastry flour, coffee, evaporated cane juice, rice syrup, earth balance non-hydrogenated & non-gmo margarine, oats, baking soda, sea salt.

Lucky Palate Vegetarian Meal Service
307 W. McGraw Street
Seattle, WA 98119
Phone: 206.352.2583 | FAX: 206.352.2584