a la Carte Menu

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February Menu

Week 1 | Week 2 | Week 3 | Week 4

Anytime, All the time!
The following four items are available every week!
1. Veggie Burger/Bun - $4.50 /ea. Quantity:
A healthy and satisfying alternative to animal protien.
2. Hummus & Pita Chips - $5.50 /srv. Quantity:
Craving a healthy snack? Why not try our delicous handmade pita chips which go great with our hummas.
3. Fresh Veggies (raw) - $5.00 /srv. Quantity:
Great for company meetings, dinner parties, or just a healthy snack.
4. Curried Lentils - $7.00 /srv. Quantity:
4. Sesame Noodle Salad - $7.00 /srv. Quantity:

Week 1
Order by Friday 2/3 for delivery Tuesday 2/7
1. Miso White Bean Burger _ $4.50 /ea. Quantity:
white beans, miso, parsley, oatflakes, garlic, onion, red quinoa, marjoram, chives, sea salt,
2. Roasted Potatoes w/ Marilyn's Spice Rub - $7.00 /lb. Quantity:
potatoes, yams, parsnip, olive oil, white pepper, fennel seeds, corriander seeds, sea salt.
3. Winter Veggie Curry - $6.75 /lb. Quantity:
carrots, leeks, onion, green beans, tamari, small planet tofu, spinach, sesame oil, parsnip, ginger, coconut milk, lemon juice, cumin, coriander, turmeric, cardamon, paprika, sea salt, cayenne. 78 calories, 2.3 g. protein, 1.1 g. fat, .7 g. sat. fat,598 mg. sodium per 8 oz. serving.
4. Basmati Rice with Mint - $6.50 /lb. Quantity:
basmati rice, stock, sea salt, mint
5. Red Beans and Greens in Coconut Milk - $7.00 /lb. Quantity:
red beans, spinach, collard greens, mustard greens, chard, tomato, coconut milk, turmeric, onion, sea salt, cayenne. 166 calories, 11 g. protein, 1.8 g. fat, .9 g. sat. fat, 0.53 g. sodium per 8 oz. serving.
6. Roasted Veggies - $7.00 /lb. Quantity:
carrots, potatoes, parsnip, zucchini, red and yellow onion, red and green pepper, mushrooms, fennel, fresh basil, olive oil, salt, pepper. 294 calories, 5.9 g. protein, 5.6 g. fat, 1 g. sat. fat, 59 g. carb, 3.6 g. fiber, 349 mg. sodium per 8 oz. serving.
7. Butterflies with Basil (contains dairy) - $7.50 /lb. Quantity:
pasta, fresh basil, parmesan cheese, olive oil, lemon juice, garlic, sea salt, pepper. 344 calories, 10 g. protein, 6.5 g. fat, 0.6 g. sat. fat, 603 mg. sodium per 8 oz. serving.
8. Italian Greens with Pinenuts - 8 oz. - $5.25 / ea. Quantity:
spinach, collard greens, chard, kale, pine nuts, onion, fresh basil, balsamic vinegar, olive oil, sea salt.
9. Korean Barbequed Seitan - $6.50 /lb. Quantity:
seitan, soy sauce, onion, ginger, sesame seeds, evaporated cane juice, rice wine, garlic, sesame oil. 312 calories, 30 g. protein, 10.6 g. fat, 0.5 g. sat. fat, 512 mg. sodium per 8 oz. serving.
10. Kim-Chee - $6.50 /lb. Quantity:
napa cabbage, daikon radish, cucumber, carrot, onion, ginger, garlic, rice vinegar, evaporated cane juice, sea salt, red chili (for spicy version).
11. Butternut Squash Soup with Coriander Chutney - $6.50 /pt. Quantity:
butternut squash, vegetable oil, stock, onion, orange juice; chutney: toasted almonds, coconut flakes, chilles, lime juice. 85 calories, 1.85 g. protein, 0.18 g. fat, .04 sat. fat, 492 mg. sodium, per 8oz serving.
12. Smoked Quinoa with Savory Greens - $7.00 /lb. Quantity:
white quinoa, onion, stock, vegan worcestershire sauce, chard, spinach, collard greens, kale, fresh basil, balsamic vinegar, numi smoky tarry tea, olive oil, sea salt.
13. Chocolate Raspberry Cake - $2.50 /pc. Quantity:
whole wheat pastry flour, soy milk, cocoa powder, raspberry jam, evaporated cane juice, corn oil, singing dog vanilla, baking soda, vinegar, salt. 563 calories, 9.1 g. protein, 24.5 g. fat, 2.7 g. sat. fat, 530 mg. sodium per piece.
14. Chocolate Chip Cookie - $2.00 /ea. Quantity:
whole wheat pastry flour, evaporated cane juice, nondairy chocolate chips, molasses, earth balance non-hydrogenated & non-gmo margarine, baking soda, singing dog vanilla, sea salt.
15. Ginger Pear Bar - $3.00 /ea. Quantity:
oats, pastry flour, pears, dried pears, pear juice, turbinado sugar, ginger, earth balance non-hydrogenated & non-gmo margarine, baking soda.